Pilates

When I first started Pilates I didn’t know my neutral spine from my pelvic tilt. And as I tried to learn the breathing technique I found it even harder to figure out where my neutral spine is—if you’re new to Pilates, you’re probably experiencing the same challenge.
What is ‘neutral spine’? The neutral spine is the […]

Read: Neutral Spine. Imprint. Pelvic Tilt. Are you confused? »

If you’ve been looking for new Pilates or Yoga workout clothes, accessories or equipment…now is the time to take advantage of the savings offered during the Boxing Week Sales. Here’s some great offers that I found today…I’ll add to this list as I find more. Some are ending soon, so don’t hesitate!
Save $50 0ff […]

Read: Boxing Week Sales »

The presents are all opened, the left-overs beckon and a new year is on our doorstep. If you’re like most of my friends and family, we view the next week as a kind of a ‘grace’ period for relaxing and feasting before our new year’s resolutions take effect.
Coming in January, our resolve to […]

Read: Wishing You a Pilates New Year! »

It’s that wonderful time of year when we get to spend a little more time with friends and family and, of course, share food and drink in celebration. Thank goodness for Pilates is all I can say. The focus of doing a Pilates routine serves not only as some much-needed ‘quiet time’ in the middle […]

Read: Holiday Stress?
Pilates to the rescue ~ »