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	<title>Pilates</title>
	<link>http://www.pilates-trends.com/blog</link>
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		<title>Neutral Spine. Imprint. Pelvic Tilt. Are you confused?</title>
		<description><![CDATA[When I first started Pilates I didn&#8217;t know my neutral spine from my pelvic tilt. And as I tried to learn the breathing technique I found it even harder to figure out where my neutral spine is—if you&#8217;re new to Pilates, you&#8217;re probably experiencing the same challenge.
What is &#8216;neutral spine&#8217;? The neutral spine is the [...]]]></description>
		<link>http://www.pilates-trends.com/blog/archives/8</link>
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		<title>Boxing Week Sales</title>
		<description><![CDATA[If you&#8217;ve been looking for new Pilates or Yoga workout clothes, accessories or equipment&#8230;now is the time to take advantage of the savings offered during the Boxing Week Sales. Here&#8217;s some great offers that I found today&#8230;I&#8217;ll add to this list as I find more. Some are ending soon, so don&#8217;t hesitate!
 Save $50 0ff [...]]]></description>
		<link>http://www.pilates-trends.com/blog/archives/6</link>
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		<title>Wishing You a Pilates New Year!</title>
		<description><![CDATA[The presents are all opened, the left-overs beckon and a new year is on our doorstep. If you&#8217;re like most of my friends and family, we view the next week as a kind of a &#8216;grace&#8217; period for relaxing and feasting before our new year&#8217;s resolutions take effect.  
Coming in January, our resolve to [...]]]></description>
		<link>http://www.pilates-trends.com/blog/archives/4</link>
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		<title>Holiday Stress?  Pilates to the rescue ~</title>
		<description><![CDATA[It&#8217;s that wonderful time of year when we get to spend a little more time with friends and family and, of course, share food and drink in celebration. Thank goodness for Pilates is all I can say. The focus of doing a Pilates routine serves not only as some much-needed &#8216;quiet time&#8217; in the middle [...]]]></description>
		<link>http://www.pilates-trends.com/blog/archives/1</link>
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