2007/01/12
Pilates Effective for Low-Back Pain
According to a small, randomized, controlled study published in the Journal of Orthopaedic & Sports Physical Therapy, participants who practiced Pilates over a 4-week period experienced more relief from their symptoms than those who went through typical treatment programs.
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2006/12/24
Pilates Trends Blog
Our first New Year's Resolution has been accomplished early! Visit the new Pilates Trends blog for an ongoing conversation about everything to do with Pilates.
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2006/11/27
Pilates can help some with Parkinson's
The basics of Pilates— increasing core strength and flexibility— are helpful in countering the effects of the disease.
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2006/11/08
Pilates: Is it safe for older adults?
What kind of exercise is Pilates? Is it good for older people?
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