Pilates is ideal for 'Real Men!'

Pilates was originally created by a man for men. Joseph Pilates designed his exercise method to help in the rehabilitation of wounded soldiers during World War I. Now every man can reap the incredible benefits of Pilates as they build core strength and flexibility.

Pilates—improve performance, reduce injury
and relieve stress

Pilates' focus on core strength and stability is a key requirement not only of good posture and general flexibility, but also of most sport and recreational activities. Pilates-based exercises has been shown to improve performance, reduce injury, and relieve stress. Golf, skiing, cycling, running and tennis, just to name a few—all benefit from a Pilates workout regimen that strengthens core muscles and improves overall flexibility. Improved balance and increased range of motion are particularly beneficial for both the golf and tennis swing. Many sports fitness and training programs incorporate both the principles and exercise routines into sport-specific workouts. Professional athletes and performers, many of whom have worked with trainers taught by Pilates himself, have known of the significant benefits of Pilates since its inception.

Combine Pilates with equipment for workout

The two primary methods of practicing Pilates use either a simple yoga or Pilates mat for floor exercises or equipment designed by Joseph Pilates for intermediate to advanced training. In addition, Pilates exercises can also be performed with a Pilates Balance Ball, the Magic Circle (for resistance), flex-bands,poles and standard strength-training weights. The addition of these accessories allows you to target specific improvements such as muscle strength or balance.

'Yogilates' combines the core-strenthening principles of Pilates with the strength and flexibility benefits of yoga. The mental and pyschological aspects of yoga, emphasizing relaxation and meditation are an excellent compliment to the practice of Pilates.

	Pilates for Men The Total Solution for Strength, Flexibility and Power A comprehensive regimen that combines core-conditioning, muscle strengthening, flexibility and produces faster results...just for men. At last, men everywhere can harness the power of Pilates to build muscle, gain strength and increase their flexibility. Top athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy. With Pilates for Men you will increase your energy, reduce body fat and build longer leaner muscle, improve flexibility and build a stronger core. Now, one of the top Pilates' experts in the country will show you how real men do Pilates.
	Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
* Alan Herdman one of the world's most highly regarded Pilates instructors.	Pilates for Men Fit for Sport, Fit for Life *New by Alan Herdman. Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.