Zone Pilates ~ targets specific body zones
The Zone Pilates System is a contemporary variation of the Pilates method. Zone Pilates divides your body into three target areas, called zones. Just work a zone for minutes a day and you'll see fantastic results. And best of all, it doesn't take hundreds of repetitions.
Working from the deepest level of the core, or 'powerhouse' musclesthe abs, thighs, lower back, and bunswill give you the kind of results that have made Pilates so popular. With Zone Pilates, you can target those core muscles.
The Zone Pilates Sculptor
The Zone Pilates Sculptor guides your body and adds muscle-toning resistance to accelerate your results. The Sculptor also provides consistent resistance training, and engages multiple muscles at once. Zone Pilates also comes with a unique Foot GuideMatan aid to help keep your bodyn proper Pilates positioning.
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